Why am I tired all the time?
Last Updated: 01.07.2025 02:52
- Fish & Poultry
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
- Red meat
- Fruits
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
- Raw dairy
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods: